Panang Kizhangu Powder / Odiyal Maavu / ஒடியல் மாவு/ பனங்கிழங்கு பொடி/ Palmyra Sprout Powder 250gm

Here are a few easy and nutritious recipes using Palmyra Sprouts Powder that are perfect for all ages, especially for those looking for diabetic-friendly options.

1. Palmyra Sprouts Porridge

Ingredients:

• 2 tablespoons of Palmyra Sprouts Powder
• 1 cup water or milk (almond, cow, etc.)
• 1 teaspoon jaggery or honey (optional)
• A pinch of cardamom powder (optional)

Instructions:

1. Mix Palmyra Sprouts Powder with water or milk in a saucepan.
2. Stir continuously on low heat to avoid lumps.
3. Add jaggery or honey for sweetness and cardamom for flavor.
4. Once thickened, remove from heat and let it cool slightly before serving.

2. Palmyra Sprouts Smoothie

Ingredients:

• 1 banana
• 1 tablespoon Palmyra Sprouts Powder
• 1 cup almond milk or any milk of your choice
• 1 teaspoon honey or maple syrup (optional)
• A handful of nuts or seeds for garnish

Instructions:

1. Blend all ingredients together until smooth.
2. Pour into a glass and garnish with nuts or seeds for added crunch.
3. Serve chilled for a refreshing, nutrient-packed drink.

3. Palmyra Sprouts Ladoo

Ingredients:

• 1/2 cup Palmyra Sprouts Powder
• 1/4 cup grated coconut
• 1/4 cup jaggery
• 1 tablespoon ghee (clarified butter)
• A handful of nuts (optional)

Instructions:

1. Heat ghee in a pan and lightly roast the Palmyra Sprouts Powder.
2. Add grated coconut and mix well.
3. Add jaggery and stir until it melts and blends into the mixture.
4. Remove from heat and let the mixture cool slightly.
5. Form the mixture into small round ladoos.
6. Store in an airtight container and enjoy as a healthy snack.

4. Palmyra Sprouts Pancakes

Ingredients:

• 1/2 cup whole wheat flour
• 2 tablespoons Palmyra Sprouts Powder
• 1 egg or flaxseed substitute
• 1/2 cup milk or water
• 1 tablespoon honey or maple syrup
• A pinch of baking powder
• A pinch of cinnamon (optional)

Instructions:

1. Mix all dry ingredients together in a bowl.
2. Add the egg, milk, and honey, and whisk until you get a smooth batter.
3. Heat a non-stick pan and pour small portions of the batter to form pancakes.
4. Cook until bubbles form on top, then flip and cook the other side.
5. Serve with fruits and syrup for a nutritious breakfast.

5. Palmyra Sprouts Energy Balls

Ingredients:

• 1/2 cup Palmyra Sprouts Powder
• 1/2 cup oats
• 1/4 cup peanut butter or almond butter
• 1/4 cup honey or dates (blended into paste)
• A handful of chopped nuts or dried fruits

Instructions:

1. Mix all the ingredients in a bowl until well combined.
2. Form small balls from the mixture.
3. Refrigerate for 30 minutes before serving.

These recipes make the most of Palmyra Sprouts Powder’s nutritional benefits, providing energy and supporting healthy digestion, while being diabetic-friendly!