Description
Kuthiravali Flakes (Barnyard Millet Aval)
Diabetic-Friendly Millet for Weight Management
Kuthiravali (Barnyard Millet) is known for its low glycemic index and high fiber content, making it an excellent choice for diabetics and those aiming for natural weight loss.
This millet is light on the stomach and helps maintain energy levels without causing blood sugar spikes.
How to Use
β’ Prepare Kuthiravali Aval Upma
β’ Make millet poha with vegetables
β’ Use as a light dinner option
β’ Prepare healthy snack dishes





