Aval / Flakes

Horse Gram Aval, showcasing its wholesome and nutritious qualities.

Health Benefits of Horse Gram Flakes / Aval:

• Rich in Protein: Helps in muscle building and repair.
• High in Fiber: Supports digestion and aids in weight management.
• Low Glycemic Index: Suitable for diabetics as it regulates blood sugar levels.
• Packed with Antioxidants: Helps in boosting immunity and overall health.
• Promotes Heart Health: Due to its fiber and antioxidant content.

This hearty and nutritious dish is perfect for a balanced and healthy breakfast!

Kambu Aval – The Powerhouse of Traditional Nutrition!

Crafted from Pearl Millet (Kambu), this nutrient-rich aval is a smart, hearty alternative to rice flakes—perfect for your busy mornings or light dinners.

✅ Rich in Iron & Calcium – Strengthens bones and fights fatigue
✅ High in Fiber – Aids digestion and keeps you full longer
✅ Controls Blood Sugar – Great for diabetics and weight watchers
✅ Instant & Versatile – Ready in minutes as upma, porridge, or snacks

Bring back the lost grains of our ancestors—with taste, ease, and health in every bite!

Kuthiraivali Aval – Light, Nutritious & Perfect for Any Meal!

Made from Barnyard Millet (Kuthiraivali), this flattened rice alternative is a traditional superfood that fits perfectly into modern lifestyles.

✅ Low in Calories, High in Nutrition – Ideal for weight watchers
✅ Rich in Fiber & Iron – Supports digestion and boosts energy
✅ Gluten-Free & Diabetic-Friendly – Keeps blood sugar levels in check
✅ Quick to Cook – Ready in just a few minutes!

Enjoy it as upma, porridge, or mix with jaggery and coconut for a wholesome snack.
A light meal that’s easy on the stomach and great for daily wellness!

🌾 Nourish Your Day with Mapillai Samba Rice Poha! 🌾

Experience the rich flavor and health benefits of Mapillai Samba Rice Poha, a traditional dish that’s perfect for breakfast or a light meal. Here’s why it’s a must-try:

• Rich in Nutrients: Full of vitamins and minerals essential for your well-being.
• High in Fiber: Aids digestion and keeps you satisfied throughout the day.
• Gluten-Free: Ideal for those with gluten sensitivities.
• Low Glycemic Index: Helps maintain stable blood sugar levels, making it diabetic-friendly.
• Sustainably Sourced: Made from heirloom rice, supporting local farmers and sustainable agriculture.

Elevate your meals with this wholesome, delicious option that combines nutrition and tradition! 🍽️ #MapillaiSambaRice #HealthyEating #TraditionalFlavors #NutritionalGoodness

“Wholesome Goodness in Every Spoon – Fuel Your Day with Ragi Poha!”

Finger Millet Poha (Ragi Poha) is a nutrient-dense breakfast option made from flattened finger millet grains.

Health Benefits:

• Rich in Calcium: Supports bone health.
• Aids in Weight Loss: High fiber content keeps you full longer.
• Promotes Heart Health: Helps reduce cholesterol with essential amino acids.
• Boosts Immunity: Packed with antioxidants and essential nutrients.
• Regulates Blood Sugar: A low glycemic index makes it great for diabetics.
• Packed with Nutrients: Contains essential vitamins and minerals, including iron and protein, for overall health.

Enjoy this wholesome, gluten-free, and nourishing breakfast!

Samai Poha (Little Millet Flakes), highlighting its wholesome and nutritious nature.

Health Benefits of Samai Poha:

• Rich in Fiber: Aids digestion and helps in maintaining a healthy weight.
• Gluten-Free: Ideal for those with gluten intolerance.
• Packed with Nutrients: Contains essential vitamins and minerals like iron and magnesium.
• Low Glycemic Index: Helps regulate blood sugar levels, making it suitable for diabetics.
• Promotes Heart Health: The presence of antioxidants helps support cardiovascular health.

A perfect, nutrient-rich breakfast option for a balanced and healthy lifestyle!

Foxtail millet flakes, also known as foxtail millet aval, are a healthy and versatile ingredient. They offer several health benefits, including:

1. Nutritional Benefits:

• Rich in Nutrients: High in essential nutrients like iron, calcium, and magnesium, which support bone health, oxygen transport, and overall vitality.
• Good Source of Protein: Provides plant-based protein, essential for muscle repair and growth.
• High in Fiber: Promotes digestive health and helps regulate bowel movements.

2. Supports Weight Management:

• Low in Calories: A light and filling food option, ideal for weight watchers.
• Keeps You Full: Its high fiber content keeps you satiated for longer, reducing overeating.

3. Beneficial for Diabetes:

• Low Glycemic Index: Helps in maintaining stable blood sugar levels by releasing glucose slowly.
• Rich in Complex Carbohydrates: Provides sustained energy without causing sugar spikes.

4. Promotes Heart Health:

• Rich in Antioxidants: Protects against oxidative stress and supports cardiovascular health.
• Lowers Bad Cholesterol: Helps in maintaining healthy cholesterol levels due to its fiber content.

5. Gluten-Free:

• A safe and nutritious option for individuals with gluten sensitivity or celiac disease.

6. Boosts Immunity:

• Contains vitamins, minerals, and antioxidants that strengthen the immune system.

7. Easy to Digest:

• The flattened nature of foxtail millet flakes makes them light and easily digestible, suitable for all age groups.

8. Versatile and Convenient:

• Quick to prepare and can be used in both savory and sweet dishes, making it a practical option for busy lifestyles.

Varagu Poha (Kodo Millet Flakes), showcasing its wholesome and nutritious qualities.

Health Benefits of Varagu Poha:

• Rich in Fiber: Supports healthy digestion and helps with weight management.
• Gluten-Free: Suitable for those with gluten sensitivity or intolerance.
• Low Glycemic Index: Helps regulate blood sugar levels, making it ideal for diabetics.
• Packed with Nutrients: Contains essential vitamins, minerals, and antioxidants.
• Heart-Healthy: Promotes cardiovascular health due to its fiber content.

A delicious, nutrient-packed breakfast to start your day right!