Poongar Flakes | Aval (Thick)

Description

Poongar Aval (Traditional Poongar Rice Flakes)

Ancient Heritage Rice for Natural Strength

Poongar Aval is made from traditional Poongar rice, one of the ancient native rice varieties known for its powerful nutritional value and health benefits. Traditionally used in Tamil households, Poongar rice is especially valued for supporting women’s health, improving blood strength, and enhancing overall vitality.

Marabu Poongar Aval is processed carefully to retain the natural nutrients, fiber, and traditional goodness of this heritage rice while making it easy and quick to cook.

It is a perfect healthy alternative for preparing Upma, Sweet Aval, breakfast dishes, and nutritious snacks within minutes.

How to Use Poongar Aval

Poongar Aval can be used to prepare quick and healthy meals.

Poongar Aval Upma

Lightly wash the flakes and cook with vegetables, mustard seeds, curry leaves, and spices.

Sweet Poongar Aval

Mix soaked aval with jaggery, coconut, and cardamom for a traditional sweet dish.

Healthy Breakfast

Prepare with milk, nuts, and fruits for a nutritious breakfast.

Traditional Snack

Roast with peanuts, curry leaves, and spices for a healthy evening snack.

Why Choose Marabu Poongar Aval?

• Made from traditional Poongar heritage rice
• Rich in natural iron and nutrients
• No preservatives or artificial additives
• Quick cooking – Ready in 5 minutes
• Suitable for daily healthy meals

Storage Instructions

Store in a cool and dry place.
Keep the pouch tightly closed after opening to maintain freshness.